Photo of Mediterranean cod bake by WW

Mediterranean cod bake

3
2
2
SmartPoints® value per serving
Total Time
35 min
Prep
10 min
Cook
25 min
Serves
4
Difficulty
Easy
A perfect dish for entertaining, you can prepare this ahead of time and bake it at the last minute.

Ingredients

Calorie controlled cooking spray

4 spray(s)

Yellow Pepper

1 medium, deseeded and sliced

Green Pepper(s)

1 medium, deseeded and sliced

Garlic

2 clove(s), sliced

Tinned Tomatoes

1 can(s), large

Basil, fresh

1½ tablespoons, shredded

Cod, raw

4 fillet(s), medium

Light Mozzarella

125 g, torn

Sugar Snap Peas

200 g

Instructions

  1. Preheat the oven to 200°C, fan 180°C, gas mark 6. Mist a shallow ovenproof casserole dish with cooking spray.
  2. Heat the casserole dish over a gentle heat, add the peppers and garlic and cook for around 5 minutes until browned and starting to soften. Add the tomatoes and basil to the dish, season to taste and allow to simmer for 3-4 minutes until slightly thickened.
  3. Remove from the heat, put the cod fillets in the sauce and scatter the torn mozzarella over the top. Bake for around 15 minutes until the fish is cooked.
  4. While the fish is cooking, microwave the sugar snaps with 2 tablespoons of water in a covered microwave-proof dish on high for 1 minute. Serve with the cod bake.