Lime & chilli marinated fish traybake
200 g, tenderstem
Calorie controlled cooking spray
4 spray(s), coconut
Brown rice, Microwaveable
2 serving(s), basmati
1 tablespoons, roughly chopped, to seve
Lime Juice, Fresh
2 clove(s), finely sliced
Chilli, Green or Red
1 individual, red, deseeded and finely sliced
2 teaspoons, level, clear
- Make the marinade by combining all the marinade ingredients in a small bowl, then season well. Put the fish in a shallow dish, pour over the marinade, then cover and marinate in the fridge for 10 minutes.
- Preheat the oven to 200°C, fan 180°C, gas mark 6. Put the broccoli in a baking tray in a single layer then mist with cooking spray. Season well, then put the fish on top. Pour over any leftover marinade and bake for 10 minutes.
- Meanwhile, cook the rice to pack instructions, then divide between plates. Top with the fish and broccoli and serve garnished with the coriander.