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Lamb & pitta salad

3

Points®

Total time: 50 min • Prep: 30 min • Cook: 20 min • Serves: 6 • Difficulty: Easy

A filling Middle Eastern-inspired salad that’s big on flavour and oh-so easy to make

Ingredients

Wholemeal Pitta Bread

2 medium

Calorie controlled cooking spray

4 spray(s)

Green Beans

250 g

White Wine Vinegar

2 tablespoon(s)

Olive Oil

2 tablespoon(s)

Sumac

6 g

Chickpeas, cooked

400 g, drained and rinsed

Lamb loin fillets, raw

500 g

Yellow pepper

1 medium, deseeded and cut into thin strips

Tomato

3 large

Rocket

60 g

Mint, Fresh

1 tablespoon(s), small handful

Parsley, fresh

1 tablespoon(s)

Pomegranate

30 g

Instructions

1

Preheat the oven to 180°C, fan 160°C, gas mark 4. Put the pitta breads on a baking tray and mist all over with cooking spray. Bake for 10 minutes, turning halfway through, until crisp and golden. Let cool, then tear into small pieces.

2

Meanwhile, cook the beans in a large pan of boiling water for 2 minutes. Drain, then immediately plunge them into a bowl of iced water to cool. Drain well, then pat dry with kitchen paper.

3

In a small bowl, whisk together the vinegar, oil and 1 tsp of the sumac. Put the chickpeas in a medium bowl, drizzle over half the dressing and toss to combine. Set aside.

4

Heat a large nonstick griddle pan over a medium-high heat. Mist the lamb with cooking spray and season well. Griddle for 4 minutes on each side, then remove from the pan and set aside to rest for 5 minutes before cutting into thick slices.

5

Arrange the pepper, tomatoes, rocket, herbs and dressed chickpeas on a large serving platter. Top with the lamb and drizzle over the remaining dressing. Scatter over the pomegranate seeds, toasted pitta bread pieces and remaining sumac to serve.

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