
Jerk chicken with quinoa, mint & mango salad
9
7
2
SmartPoints® value per serving
Total Time
40 min
Prep
15 min
Cook
25 min
Serves
4
Difficulty
Moderate
The fresh, sweet peppers and mango in the colourful salad go perfectly with spicy chicken in this easy but impressive dish.
Ingredients
Quinoa (tricolour), dry
200 g
Chicken breast, skinless, raw
4 medium
Jerk Seasoning
1 tablespoons
Calorie controlled cooking spray
4 spray(s)
Mango
1 medium
Red pepper(s)
1 medium
Mint, Fresh
1 tablespoons
Coriander, fresh
1 teaspoons
Spring Onions
2 medium
Lime(s)
2 zest(s) of 1
Lime Juice, Fresh
4 tablespoons
Olive Oil
4 teaspoons
Red onion(s)
¼ g