Japanese-style salmon stir fry
3
Points®
Total time: 25 min • Prep: 10 min • Cook: 15 min • Serves: 4 • Difficulty: Easy
Stir-fries are a genius way to pack in the veggies – use any you like in this tasty dish
Ingredients
Salmon, raw
4 fillet(s), medium, cut into chunks
Soy Sauce
2 teaspoon(s)
Broccoli, raw
400 g, tenderstem, stems cut into 3cm pieces
Onion
1 medium, cut into wedges
Red pepper
1 medium, deseeded and cut into strips
Groundnut oil
2 teaspoon(s)
Sesame Oil
2 teaspoon(s)
Root Ginger
1 tablespoon(s), grated
Rice Wine Vinegar
1 tablespoon(s)
Mirin
1 tablespoon(s)
Soy Sauce
2 teaspoon(s)
Sesame Seeds
2 tablespoon(s)
Instructions
1
Mix the salmon with 2 tsp soy sauce in a bowl. Set aside.
2
Heat a lidded wok or large frying pan over a high heat. Add the broccoli and 60ml water. Cook, partially covered, for 3-4 minutes. Remove from the wok and set aside. Repeat with the onion, pepper and 60ml water for 3-4 minutes and set aside.
3
Add both the oils to the wok and heat for 30 seconds. In batches, stir-fry the salmon for 1-2 minutes or until seared.
4
Return the veg to the wok and add the ginger, vinegar, mirin and remaining soy sauce. Toss to combine.
5
Serve the stir-fry sprinkled with the sesame seeds.
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