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Photo of Japanese-style salmon stir fry by WW

Japanese-style salmon stir fry

8
4
4
SmartPoints® value per serving
Total Time
25 min
Prep
10 min
Cook
15 min
Serves
4
Difficulty
Easy
Stir-fries are a genius way to pack in the veggies – use any you like in this tasty dish

Ingredients

Salmon, raw

500 g, cut into chunks

Soy Sauce

1½ tablespoons

Broccoli, raw

400 g, tenderstem, stems cut into 3cm pieces

Onion(s)

1 medium, cut into wedges

Red pepper(s)

1 medium, deseeded and cut into strips

Co-op Groundnut Oil

⅔ tablespoons

Sesame Oil

2 teaspoons

Root Ginger

1 tablespoons, grated

Rice Wine Vinegar

1 tablespoons

Blue Dragon Mirin

1 tablespoons

Sesame Seeds

2 tablespoons

Instructions

  1. Mix the salmon with 2 tsp of the soy sauce in a bowl. Set aside.
  2. Heat a lidded wok or large frying pan over a high heat. Add the broccoli and 60ml water. Cook, partially covered, for 3-4 minutes. Remove from the wok and set aside. Repeat with the onion, pepper and 60ml water for 3-4 minutes and set aside.
  3. Add both the oils to the wok and heat for 30 seconds. In batches, stir-fry the salmon for 1-2 minutes or until seared.
  4. Return the veg to the wok and add the ginger, vinegar, mirin and remaining soy sauce. Toss to combine.
  5. Serve the stir-fry sprinkled with the sesame seeds.

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