Name: Indian-style salmon skewers with chickpea saag
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 servings
Cuisine: Indian
Ingredients: 115 g Salmon, raw cut into cubes; 1 teaspoons Olive Oil; 0.25 teaspoons Turmeric; 0.25 teaspoons, level Chilli Powder mild; 1 tablespoons Fat Free Natural Yogurt; 1 teaspoons Olive Oil; 1 medium Shallots sliced; 1 clove(s) Garlic finely chopped; 0.5 teaspoons Root Ginger grated; 0.5 individual Chilli, Green or Red red, finely chopped; 100 g Tomato chopped; 130 g Chickpeas, cooked 215g tin, drained and rinsed; 75 g Spinach young leaf; 0.5 teaspoons, level Garam Masala

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Ingredients

Salmon, raw

115 g, cut into cubes

Olive Oil

1 teaspoons

Turmeric

¼ teaspoons

Chilli Powder

¼ teaspoons, level, mild

Fat Free Natural Yogurt

1 tablespoons

Olive Oil

1 teaspoons

Shallots

1 medium, sliced

Garlic

1 clove(s), finely chopped

Root Ginger

½ teaspoons, grated

Chilli, Green or Red

½ individual, red, finely chopped

Tomato

100 g, chopped

Chickpeas, cooked

130 g, 215g tin, drained and rinsed

Spinach

75 g, young leaf

Garam Masala

½ teaspoons, level

Instructions

Preheat the grill to medium-high and line a grill pan with kitchen foil.
Thread the salmon onto 2 skewers. Mix the oil with the turmeric and chilli powder and brush the mixture onto the salmon. Cook, under the grill, for 2-3 minutes on each side.
Meanwhile, to make the chickpea saag, heat the oil in a medium pan and cook the shallot, garlic, ginger and chilli for 2 minutes over a low heat. Add the tomato, chickpeas and spinach and continue to cook over a medium-high heat, for 2-3 minutes, until the spinach is wilted and softened. Stir through the garam masala, cook for 1 minute then season to taste.
Serve the chickpea and spinach saag with the skewers drizzled with the yogurt.

Notes

Make these extra-special by threading 40g cubed paneer onto the skewers with the salmon. The cook time will remain the same. The SmartPoints will be 18 for Green, 9 for Blue and 9 for Purple.

Indian-style salmon skewers with chickpea saag

Ingredients

Instructions

Notes

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