Indian-style omelette
0
Points®
Total time: 18 min • Prep: 10 min • Cook: 8 min • Serves: 1 • Difficulty: Easy
Ingredients
Calorie controlled cooking spray
4 spray(s)
Shallots
1 medium, finely chopped
Garlic
1 clove(s), crushed
Root Ginger
½ teaspoon(s), grated
Curry Powder
1 teaspoon(s)
Cooked mixed vegetables
115 g
Egg, whole, raw
2 medium, raw, lightly beaten
Coriander, fresh
1 tablespoon(s), chopped
Fat Free Natural Yogurt
1 tablespoon(s)
Instructions
1
Preheat the grill to high. Mist a 20cm ovenproof frying pan with cooking spray. Cook the shallot over a medium-high heat for 30 seconds, then add the garlic , ginger and curry powder and cook for another minute.
2
Add the frozen mixed veg and a splash of water and cook for 2-3 minutes more.
3
Pour in the beaten eggs and cook for 1-2 minutes, or until nearly set. Cook under the grill for 1-2 minutes, until risen and golden. Fold the omelette and serve with coriander and yogurt.
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