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Photo of Indian-style omelette by WW

Indian-style omelette

5
0
0
SmartPoints® value per serving
Total Time
18 min
Prep
10 min
Cook
8 min
Serves
1
Difficulty
Easy

Ingredients

Calorie controlled cooking spray

4 spray(s)

Shallots

1 medium, finely chopped

Garlic

1 clove(s), crushed

Root Ginger

½ teaspoons, grated

Curry Powder

1 teaspoons

Cooked Mixed Vegetables (zero SmartPoints values)

115 g

Egg, whole, raw

2 medium, raw, lightly beaten

Coriander, fresh

1 tablespoons, chopped

Fat Free Natural Yogurt

1 tablespoons

Instructions

  1. Preheat the grill to high. Mist a 20cm ovenproof frying pan with cooking spray. Cook the shallot over a medium-high heat for 30 seconds, then add the garlic , ginger and curry powder and cook for another minute.
  2. Add the frozen mixed veg and a splash of water and cook for 2-3 minutes more.
  3. Pour in the beaten eggs and cook for 1-2 minutes, or until nearly set. Cook under the grill for 1-2 minutes, until risen and golden. Fold the omelette and serve with coriander and yogurt.

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