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Homemade beans on toast

Name: Homemade beans on toast
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 spray(s) Calorie controlled cooking spray; 1 small Red onion finely sliced; 100 g Bacon medallions, raw chopped; 2 clove(s) Garlic finely chopped; 1.5 teaspoon(s), level Paprika smoked; 1.5 teaspoon(s), level Mustard Powder; 1 teaspoon(s), level Ground Cumin; 1 tablespoon(s), level Tomato Purèe; 1 can(s), large Tinned Tomatoes; 0.5 cube(s) Vegetable stock cube crumbled; 1 sprig(s) Thyme, Fresh; 1 can(s), large, drained Haricot Beans, cooked drained and rinsed; 1 can(s), large, drained Cannellini Beans, cooked drained and rinsed; 4 individual Brown sandwich thins halved and toasted, to serve

Points® value

Total Time

45 min

Prep

10 min

Cook

35 min

Serves

Difficulty

Easy

Unlike the tinned variety, there’s no added sugar in these baked beans, making it healthier than the storecupboard staple

Ingredients

Calorie controlled cooking spray

4 spray(s)

Red onion

1 small, finely sliced

Bacon medallions, raw

100 g, chopped

Garlic

2 clove(s), finely chopped

Paprika

1½ teaspoon(s), level, smoked

Mustard Powder

1½ teaspoon(s), level

Ground Cumin

1 teaspoon(s), level

Tomato Purèe

1 tablespoon(s), level

Tinned Tomatoes

1 can(s), large

Vegetable stock cube

½ cube(s), crumbled

Thyme, Fresh

1 sprig(s)

Haricot Beans, cooked

1 can(s), large, drained, drained and rinsed

Cannellini Beans, cooked

1 can(s), large, drained, drained and rinsed

Brown sandwich thins

4 individual, halved and toasted, to serve

Instructions

Mist a pan with cooking spray and cook the onion over a medium heat for 6-8 minutes, until soft.
Add the bacon and fry for 3-4 minutes, then add the garlic and spices and cook for 1 minute. Add the tomato purée and cook, stirring, for 1 minute before stirring in the tomatoes and stock cube. Season and simmer for 15 minutes. Add the beans, season, and cook for a final 5 minutes.
Spoon over the sandwich thins to serve.

Notes

Want even more flavour? Add 1 tbsp barbecue sauce to the bean mix.

Homemade beans on toast

Ingredients

Instructions

Notes

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