Photo of Homemade beans on toast by WW

Homemade beans on toast

7
4
4
SmartPoints® value per serving
Total Time
45 min
Prep
10 min
Cook
35 min
Serves
4
Difficulty
Easy
Unlike the tinned variety, there’s no added sugar in these baked beans, making it healthier than the storecupboard staple

Ingredients

Calorie controlled cooking spray

4 spray(s)

Red onion(s)

1 small, finely sliced

Bacon medallions, raw

100 g, chopped

Garlic

2 clove(s), finely chopped

Paprika

1½ teaspoons, level, smoked

Mustard Powder

1½ teaspoons, level

Ground Cumin

1 teaspoons, level

Tomato Purèe

1 tablespoons, level

Tinned Tomatoes

1 can(s), large

Vegetable stock cube(s)

½ cube(s), crumbled

Haricot Beans, cooked

1 can(s), large, drained, drained and rinsed

Cannellini Beans, cooked

1 can(s), large, drained, drained and rinsed

Brown Sandwich Thins

4 thin, halved and toasted, to serve

Instructions

  1. Mist a pan with cooking spray and cook the onion over a medium heat for 6-8 minutes, until soft.
  2. Add the bacon and fry for 3-4 minutes, then add the garlic and spices and cook for 1 minute. Add the tomato purée and cook, stirring, for 1 minute before stirring in the tomatoes and stock cube. Season and simmer for 15 minutes. Add the beans, season, and cook for a final 5 minutes.
  3. Spoon over the sandwich thins to serve.

Notes

Want even more flavour? Add 1 tbsp barbecue sauce to the bean mix for no extra SmartPoints per serving.

Start eating better than ever!