
Herb-roasted chicken with herbed rice salad
9
7
4
SmartPoints® value per serving
Total Time
30 min
Prep
5 min
Cook
25 min
Serves
4
Difficulty
Easy
Simple to cook, delicious and versatile, skinless chicken breast fillets are the ideal ingredient for a quick and easy dinner.
Ingredients
Olive Oil
3 tablespoons
Garlic
2½ clove(s), 2 halved, ½ crushed
Chicken breast, skinless, raw
4 medium
Lemon Juice, Fresh
2 tablespoons
Sage, Dried
1 teaspoons, level
Parsley, fresh
1 tablespoons
Thyme, Fresh
4 sprig(s)
Dried Mixed Herbs
¼ teaspoons
Vinegar, All Types
5 teaspoons, cider vinegar
Mustard Powder
½ teaspoons, level, English
Peas, frozen, boiled
200 g
Brown rice, boiled
300 g
Cucumber
1 portion(s), medium, trimmed and diced
Green Pepper(s)
1 medium, deseeded and diced
Spring Onions
4 medium, trimmed and thinly sliced
Mint Sauce
1 tablespoons
Mint, Fresh
1 tablespoons
Coriander, fresh
1 tablespoons