Herb-roasted chicken with herbed rice salad
7
Points® value
Total Time
30 min
Prep
5 min
Cook
25 min
Serves
4
Difficulty
Easy
Simple to cook, delicious and versatile, skinless chicken breast fillets are the ideal ingredient for a quick and easy dinner.
Ingredients
Olive Oil
3 tablespoon(s)
Garlic
2½ clove(s), 2 halved, ½ crushed
Chicken breast, skinless, raw
4 medium
Lemon Juice, Fresh
2 tablespoon(s)
Sage, Dried
1 teaspoon(s), level
Parsley, fresh
1 tablespoon(s)
Thyme, Fresh
4 sprig(s)
Dried Mixed Herbs
¼ teaspoon(s)
Vinegar, All Types
5 teaspoon(s), cider vinegar
Mustard Powder
½ teaspoon(s), level, English
Peas, frozen, boiled
200 g
Brown rice, boiled
300 g
Cucumber
1 portion(s), medium, trimmed and diced
Green pepper
1 medium, deseeded and diced
Spring Onions
4 medium, trimmed and thinly sliced
Mint Sauce
1 tablespoon(s)
Mint, Fresh
1 tablespoon(s)
Coriander, fresh
1 tablespoon(s)