Griddled pork with smoky baked beans
2
Points®
Total time: 40 min • Prep: 10 min • Cook: 30 min • Serves: 4 • Difficulty: Easy
If you’ve never made your own baked beans before, you don’t know what you’re missing. Easy, delicious and just as tasty served on toast as they are with this pork
Ingredients
Calorie controlled cooking spray
4 spray(s)
Red onion
1 small, finely diced
Garlic
2 clove(s)
Haricot Beans, cooked
2 can(s), large, drained
Cherry Tomatoes
400 g
Paprika
1 tablespoon(s), level, smoked paprika
Treacle
1 tablespoon(s), level
Worcestershire Sauce
1 tablespoon(s)
Dijon Mustard
1 tablespoon(s), level
White Wine Vinegar
1 tablespoon(s)
Pork loin steak, lean, raw
4 medium
Broccoli, raw
200 g, tenderstem
Instructions
1
Mist a large, nonstick pan with cooking spray and cook the onion over a medium-high heat for 6-8 minutes, until soft and just starting to colour
2
Add the garlic and cook for 2 minutes, then stir in the beans, tomatoes, paprika, treacle, Worcestershire sauce, mustard and vinegar. Bring to a simmer then reduce the heat and cook for 20 minutes, or until the sauce is thickened and reduced. Season to taste.
3
Meanwhile, mist a non-stick griddle pan with cooking spray and heat over a medium heat. Griddle the pork for 10 minutes, turning once, until cooked through, then remove from the pan and set aside to rest while you cook the broccoli.
4
Bring a large pan of water to the boil, add the broccoli and cook for 3-4 minutes, or until just tender. Drain and serve with the pork and beans.
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