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Photo of Full English breakfast by WW

Full English breakfast

6
Points® value
Total Time
20 min
Prep
5 min
Cook
15 min
Serves
2
Difficulty
Easy
Treat your loved one to a full English - nothing is off limits, just a few simple tweaks to this classic brekkie!

Ingredients

Reduced fat pork sausages, grilled

2 medium, (40g each)

Mushrooms

150 g

Fresh Vegetable Stock

100 ml

Back bacon, raw

2 rasher(s), medium

Tomato

2 large, halved

Calorie controlled cooking spray

5 spray(s)

Egg, whole, raw

2 medium, raw

Salt

1 pinch, and freshly ground black pepper

Calorie Controlled White Bread

1 slice(s), toasted

Instructions

  1. Preheat the grill. Arrange the sausages on the grill pan and cook them for about 10 minutes, turning often.
  2. At the same time, put the mushrooms into a saucepan and add the stock. Simmer gently whilst cooking the rest of the meal.
  3. Arrange the bacon rashers and tomatoes on the grill rack with the sausages. Continue to cook until the bacon is crispy.
  4. Meanwhile, spray a non-stick frying pan with low fat cooking spray. Heat for a few seconds, then crack in the eggs. Cook over a medium heat for 2 minutes, then finish them off under the grill whilst you arrange the sausages, bacon, tomatoes and mushrooms onto warm serving plates. Slide the eggs onto the plates, season, then serve.

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