Full English breakfast
Reduced fat pork sausages, grilled
2 medium, (40g each)
Fresh Vegetable Stock
Back bacon, raw
2 rasher(s), medium
2 large, halved
Calorie controlled cooking spray
Egg, whole, raw
2 medium, raw
1 pinch, and freshly ground black pepper
WW Sliced White Danish Bread
1 slice(s), toasted
- Preheat the grill. Arrange the sausages on the grill pan and cook them for about 10 minutes, turning often.
- At the same time, put the mushrooms into a saucepan and add the stock. Simmer gently whilst cooking the rest of the meal.
- Arrange the bacon rashers and tomatoes on the grill rack with the sausages. Continue to cook until the bacon is crispy.
- Meanwhile, spray a non-stick frying pan with low fat cooking spray. Heat for a few seconds, then crack in the eggs. Cook over a medium heat for 2 minutes, then finish them off under the grill whilst you arrange the sausages, bacon, tomatoes and mushrooms onto warm serving plates. Slide the eggs onto the plates, season, then serve.