Full English breakfast
- Total Time
Treat your loved one to a full English - nothing is off limits, just a few simple tweaks to this classic brekkie!
Reduced fat pork sausages, grilled2 medium, (40g each)
Fresh Vegetable Stock100 ml
Back bacon, raw2 rasher(s), medium
Tomato2 large, halved
Calorie controlled cooking spray5 spray(s)
Egg, whole, raw2 medium, raw
Salt1 pinch, and freshly ground black pepper
WW Sliced White Danish Bread1 slice(s), toasted
- Preheat the grill. Arrange the sausages on the grill pan and cook them for about 10 minutes, turning often.
- At the same time, put the mushrooms into a saucepan and add the stock. Simmer gently whilst cooking the rest of the meal.
- Arrange the bacon rashers and tomatoes on the grill rack with the sausages. Continue to cook until the bacon is crispy.
- Meanwhile, spray a non-stick frying pan with low fat cooking spray. Heat for a few seconds, then crack in the eggs. Cook over a medium heat for 2 minutes, then finish them off under the grill whilst you arrange the sausages, bacon, tomatoes and mushrooms onto warm serving plates. Slide the eggs onto the plates, season, then serve.