Kickstart your weight-loss journey now—with 6 months free!

Eggs Benedict with smoked salmon

3

Points®

Total time: 15 min • Prep: 5 min • Cook: 10 min • Serves: 2 • Difficulty: Easy

What's more luxurious than an Eggs Benedict on a slow weekend morning? In this lighter version we have replaced bacon with smoked salmon topped with a smart and simple alternative to buttery hollandaise sauce. Eggs Benedict works just as well for breakfast, as for brunch or a lunch.

Ingredients

Semi Skimmed Milk

75 ml

Cornflour

1 teaspoon(s), level

Lemon Juice, Fresh

2 teaspoon(s)

Dijon Mustard

¼ teaspoon(s), heaped

Low Fat Spread

1 teaspoon(s), level

Dill, Fresh

1 teaspoon(s), chopped

Lemon

¼ zest(s) of 1

Egg, whole, raw

2 medium, raw

Calorie Controlled White Bread

2 slice(s)

Smoked salmon

40 g

Instructions

1

Whisk together the milk and cornflour in a saucepan, then whisk in the lemon juice, mustard and a pinch of salt. Heat the sauce while stirring until it boils. Lower the heat and simmer for about 2 minutes, whisking constantly. Remove from the heat and stir in the butter, dill and lemon zest. Whisk until the butter melts.

2

Meanwhile, crack the eggs into a pan of simmering water and poach for about 3 minutes until the whites are just set and the yolks are still soft. Remove from the pan with a slotted spoon and drain on a plate lined with kitchen paper.

3

Toast the bread and top with the salmon and eggs. Drizzle with the hollandaise and scatter over extra dill to serve.

People Also Like

Join the #1 doctor-recommended weight-loss programme*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.