Photo of Easy fish stew by WW

Easy fish stew

3
0
0
SmartPoints® value per serving
Total Time
45 min
Prep
10 min
Cook
35 min
Serves
4
Difficulty
Moderate
This wonderfully rich-tasting fish stew is great for sharing with friends.

Ingredients

Red onion(s)

2 medium, thinly sliced

Tinned Tomatoes

1 can(s), large

Fish Pie Mix

300 g, we used Sainsburys

Spinach

100 g, young leaf

Calorie controlled cooking spray

4 spray(s)

Garlic

2 clove(s), thinly sliced

Chilli flakes

1 teaspoons, level

Dried Mixed Herbs

½ teaspoons

Fish stock cube

1 cube(s)

Instructions

  1. Set a large nonstick pan over a medium heat and mist with cooking spray. Fry the onions for 10 minutes until softened and starting to caramelise – add a splash of water if they start to stick to the pan. Add the garlic and cook for a further 1 minute.
  2. Add the chopped tomatoes, chilli flakes, dried mixed herbs and stock to the pan. Bring to the boil, then simmer for 20 minutes.
  3. Add the fish pie mix and spinach to the pan and stir gently to coat in the sauce. Season to taste. Gently simmer for 5 minutes until the fish is cooked through and just starting to flake and the spinach has wilted, then serve.

Notes

You could serve this with 150g boiled new potatoes per person, just remember to adjust the SmartPoints.