
Creamy carrot dip
2
2
2
SmartPoints® value per serving
Total Time
30 min
Prep
10 min
Cook
20 min
Serves
4
Difficulty
Easy
Fancy a delicious dip to enjoy with fresh vegetable crudités? Then try this tasty little number.
Ingredients
Carrots, raw
500 g, sliced
Vinegar, All Types
¼ teaspoons, a few drops
Calorie controlled cooking spray
10 spray(s)
Garlic
1 teaspoons, chopped, puree
Tomato Purèe
1 tablespoons, level
Medium fat soft cheese
125 g
Hot Pepper Sauce (Tabasco)
¼ teaspoons
Ground Cumin
¼ teaspoons, level
Coriander, Dried
¼ teaspoons, level
Salt
1 pinch, and black pepper, freshly ground