
Cod & chips with curry sauce
5
Point(s)
Total Time
1 hr 10 min
Prep
30 min
Cook
40 min
Serves
4
Difficulty
Easy
Dine in with our spin on fish and chips.
Ingredients
Onion(s)
1 small, finely chopped
Apple(s)
2 medium, peeled, cored and finely chopped
Curry Powder
1 teaspoons, mild
Turmeric
½ teaspoons
Tomato Purèe
25 g
Vegetable stock cube(s)
1 cube(s), crumbled
Garlic
1 clove(s), crushed
Potato(es), Raw
650 g, sliced into thick chips
Calorie Controlled Brown Bread
2 slice(s)
Egg, whole, raw
1 medium, raw, beaten
Cod, raw
500 g, 4 x 125g cod fillets
Calorie controlled cooking spray
10 spray(s)