Coach Hema's vegetable biryani
6
Points®
Total time: 1 hr • Prep: 30 min • Cook: 30 min • Serves: 4 • Difficulty: Easy
This veggie biryani is a delicious way to get your daily serving of veggies!


Ingredients
Brown Rice, dry
200 g
Cinnamon Stick
3 stick(s)
Bay leaf, dry
2 leaf/leaves
Cardamom Pods
1 teaspoon(s)
Turmeric
1 teaspoon(s)
Cumin seeds
2 teaspoon(s), level
Salt
1 teaspoon(s)
Coriander, fresh
1 tablespoon(s), chopped
Red onion
1 medium, diced
Garlic Purèe
1 tablespoon(s), level
Cooked mixed vegetables
200 g
Chilli, green or red
3 individual, thinly sliced
Ground Cumin
1½ teaspoon(s), level
Ground Ginger
2 teaspoon(s), level
Ground coriander
2 teaspoon(s), level
Potatoes, Raw
200 g, cut into chunks
Baby corn
200 g
Mint, Fresh
1 tablespoon(s), chopped
Instructions
1
Preheat the oven to 190°C, fan 170°C, gas mark 5. Put the potatoes on a lined baking tray, mist with cooking spray and bake for 20 minutes.
2
Meanwhile, to make the rice, bring a pan of water to a boil. Drain and rinse the rice and add to the pan with the cinnamon sticks, cardamom, bay leaves, cumin seeds and 1 tsp salt. Parboil for 8 minutes, then drain and set aside, discarding the spices. Add some of the coriander.
3
Mist a large nonstick pan with cooking spray and fry the onions over a low heat for 5 minutes, or until soft. If they start to stick, add a splash of water to the pan. Add the garlic, ginger, chilli, frozen vegetables, ground cumin, ground ginger and ground coriander with a pinch of salt. Cook for 3-4 minutes, then remove from the heat and set aside.
4
To assemble the biryani, layer some of the rice in the bottom of a casserole dish, then layer the vegetables. Add half the potatoes and baby corn. Sprinkle some fresh chopped coriander. Repeat this, until you have a layer of rice on the top. Top with fresh coriander and mint, then cover with foil and cook for 30-40 minutes.
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