Classic beef burger
Extra lean beef mince (5% fat), raw
Egg, whole, raw
1 medium, raw, lightly beaten
Calorie controlled cooking spray
4 leaf/leaves, small
1 small, sliced
Pickled Gherkins, drained
1 medium, sliced
1 large, sliced
- In a small bowl, combine the chopped onion, mince and egg. Season and shape the mixture into 4 x 2cm-thick patties.
- Mist a large nonstick griddle or frying pan with cooking spray and set over a medium heat.
- Cook the burgers for 15 minutes, turning every now and then, until cooked through.
- Top the bottom halves of the burger buns with the lettuce and tomato, then add the patties, onion and gherkins. Secure the top halves of the buns with cocktail sticks and serve.