Chipotle chicken, lime & bean stew
4
Points®
Total time: 1 hr • Prep: 5 min • Cook: 55 min • Serves: 4 • Difficulty: Easy
Ingredients
HECK Zesty Chicken Sausages
8 sausage(s), grilled
Olive Oil
1 tablespoon(s)
Tinned Tomatoes
2 can(s), large, chopped
Cajun seasoning
1 tablespoon(s)
Cumin seeds
1 tablespoon(s), level
Chipotle paste
20 g
Lime Juice, Fresh
60 ml
Cooked mixed vegetables
400 g, frozen veg
Spinach
50 g, young leaf
Kidney Beans, cooked
2 can(s), large, drained
0% fat natural Greek yogurt
4 tablespoon(s), to serve
Instructions
1
Preheat the oven to 200°C, fan 180°C, gas mark 6. Put the sausages in a large, deep roasting tin, drizzle over the oil and toss to coat. Roast for 15 minutes until the sausages start to turn golden, then cut each sausage into 3 equal pieces. Return to the tin and stir in the tomatoes, Cajun seasoning, cumin seeds, chipotle paste, lime juice, frozen veg, spinach and beans.
2
Cover the tin with kitchen foil, scrunching it tightly around the edges so no steam can escape. Roast for 30-40 minutes until the sauce is bubbling and the vegetables are tender. Season and stir again, then serve topped with the yogurt.
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