Chicken & bean casserole
4
Points®
Total time: 20 min • Prep: 10 min • Cook: 10 min • Serves: 6 • Difficulty: Easy
Ingredients
Calorie controlled cooking spray
4 spray(s)
Courgette
2 medium, roughly chopped
Chicken breast, skinless, grilled
300 g, roughly chopped
Green Pesto
50 g
Cannellini Beans, cooked
2 can(s), large, drained
Breadcrumbs, fresh
100 g
Parsley, fresh
2 tablespoon(s), chopped
Vegetable Oil
2 tablespoon(s)
Garlic powder
½ teaspoon(s), level
Instructions
1
Mist a 25cm ovenproof frying pan cooking spray and set it over a medium-high heat. Add the chopped courgettes and cook for 5 minutes until golden and starting to soften. Stir in 120ml water, the chopped cooked chicken, green pesto and beans, season to taste.
2
Cook for another 2 minutes until the sauce thickens, adding a splash more water if the mixture seems too dry. Preheat the grill to low. In a medium bowl, combine the breadcrumbs, chopped fresh flat-leaf parsley, oil, and ½ teaspoon garlic granules.
3
Scatter the crumb mixture over the chicken and bean mixture. Transfer to the grill and cook for 1-2 minutes until the topping is toasted. Garnish with extra parsley and serve.
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