
Chicken & vegetable pilaf
6
5
3
SmartPoints® value per serving
Total Time
1 hr
Prep
15 min
Cook
45 min
Serves
4
Difficulty
Moderate
For a rice dish with a difference, try this tasty Middle Eastern-inspired recipe. Add any extra veg you have to hand – cauliflower and peas would work really well
Ingredients
Calorie controlled cooking spray
4 spray(s)
Red onion(s)
1 small, thinly sliced
Fennel
1 portion(s), medium, trimmed and cut into slim quarters
Red pepper(s)
2 medium, deseeded and cut into strips
Cardamom Pods
½ teaspoons, crushed
Cinnamon Stick
1 stick(s)
Cumin seeds
¼ teaspoons, level
Bay leaf, dry
2 leaf/leaves
Chicken breast, skinless, raw
300 g, cut into chunks
Courgette
2 medium, trimmed and cut into 1.5cm cubes
White basmati rice, dry
88 g
Wild rice, dry
87 g
Chicken stock cube(s)
1 cube(s), 400ml chicken stock
Lemon Juice, Fresh
10 ml
Coriander, fresh
1 teaspoons, roughly chopped
Almonds
1 tablespoons, flakes, toasted