Chicken tikka chapatti wraps
5
Points®
Total time: 1 hr 10 min • Prep: 20 min • Cook: 20 min • Serves: 4 • Difficulty: Easy
Spicy chicken skewers served in warm flatbreads with loads of fresh tomatoes.
Ingredients
Fat Free Natural Yogurt
100 g
Garlic
1 clove(s), chopped
Chilli, green or red
½ individual, deseeded and chopped
Root Ginger
10 g, peeled and grated
Ground Cumin
½ teaspoon(s), level
Coriander, Dried
1 teaspoon(s), level
Curry Powder
½ teaspoon(s)
Chicken breast, skinless, raw
500 g, cut into cubes
Tomato
400 g, roughly chopped
Red onion
½ small, thinly sliced
Lemon
½ zest(s) of 1
Lemon Juice, Fresh
20 ml
Coriander, fresh
2 tablespoon(s), chopped, plus extra to garnish
Mint, Fresh
4 sprig(s), leaves picked and chopped
Patak's Plain Chapattis
4 individual
Fat Free Natural Yogurt
150 g, to serve
Calorie controlled cooking spray
4 spray(s)
Instructions
1
To make the marinade, put 100g yogurt, garlic, chilli, ginger and spices into a small food processor and blitz until smooth. Pour into a bowl add the chicken and leave to marinate, covered, for 30 minutes.
2
Combine the tomatoes, onion, lemon zest and juice, coriander and mint in a bowl and season to taste
3
Thread the chicken pieces onto skewers, discarding any leftover marinade, and lightly mist all over with the cooking spray. Heat a griddle pan over a medium heat, then griddle the skewers for 8-10 minutes, turning halfway, until cooked through – you may need to do this in batches.
4
Warm the chapati wraps to pack instructions, then serve topped with the chicken tikka pieces and salad, drizzled with yogurt and garnished with the extra coriander.
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