Photo of Chicken tikka chapatti wraps by WW

Chicken tikka chapatti wraps

8
6
6
SmartPoints® value per serving
Total Time
1 hr 10 min
Prep
20 min
Cook
20 min
Serves
4
Difficulty
Easy
Spicy chicken skewers served in warm flatbreads with loads of fresh tomatoes.

Ingredients

Fat Free Natural Yogurt

100 g

Garlic

1 clove(s), chopped

Chilli, Green or Red

½ individual, deseeded and chopped

Root Ginger

10 g, peeled and grated

Ground Cumin

½ teaspoons, level

Coriander, Dried

1 teaspoons, level

Curry Powder

½ teaspoons

Chicken breast, skinless, raw

500 g, cut into cubes

Tomato

400 g, roughly chopped

Red onion(s)

½ small, thinly sliced

Lemon(s)

½ zest(s) of 1

Lemon Juice, Fresh

20 ml

Coriander, fresh

2 tablespoons, chopped, plus extra to garnish

Mint, Fresh

4 sprig(s), leaves picked and chopped

Patak's Plain Chapattis

4 individual

Fat Free Natural Yogurt

150 g, to serve

Calorie controlled cooking spray

4 spray(s)

Instructions

  1. To make the marinade, put 100g yogurt, garlic, chilli, ginger and spices into a small food processor and blitz until smooth. Pour into a bowl add the chicken and leave to marinate, covered, for 30 minutes.
  2. Combine the tomatoes, onion, lemon zest and juice, coriander and mint in a bowl and season to taste
  3. Thread the chicken pieces onto skewers, discarding any leftover marinade, and lightly mist all over with the cooking spray. Heat a griddle pan over a medium heat, then griddle the skewers for 8-10 minutes, turning halfway, until cooked through – you may need to do this in batches.
  4. Warm the chapati wraps to pack instructions, then serve topped with the chicken tikka pieces and salad, drizzled with yogurt and garnished with the extra coriander.

Notes

You can also cook these on a barbecue – cook over a high heat, turning regularly, to ensure they’re cooked through.