
Chicken & lentil soup with spiced yogurt
10
7
7
SmartPoints® value per serving
Total Time
1 hr 10 min
Prep
15 min
Cook
55 min
Serves
4
Difficulty
Easy
Nothing says wholesome quite like a steaming bowl of chicken soup. Adding lentils makes this extra filling
Ingredients
Olive Oil
1 tablespoons
Onion(s)
1 large, finely chopped
Celery, Raw
3 stick(s), finely chopped
Carrots, raw
2 medium, finely chopped
Garlic
2 clove(s), crushed
Chilli flakes
½ teaspoons, level
Ground Cumin
2½ teaspoons, level
Chicken Thigh, Skinless, Boneless, raw
450 g, fat trimmed
Chicken stock cube(s)
1 cube(s), to make 750ml stock
Split Red Lentils, dry
65 g, rinsed
Green or Brown Lentils, dry
65 g, rinsed
Green Beans
150 g, rinsed
Fat Free Natural Yogurt
80 g
Lemon(s)
¼ zest(s) of 1
Rosemary, Fresh
1 sprig(s), leaves, to serve