
Chicken jalfrezi
1 - 9
PersonalPoints™ per serving
Total Time
40 min
Prep
5 min
Cook
35 min
Serves
2
Difficulty
Easy
Ingredients
Chicken breast, skinless, raw
2 medium
Garam Masala
2 teaspoons, level
Coriander, Dried
1 teaspoons, level
Chilli, Green or Red
1 individual, de-seeded and finely chopped
Garlic
3 clove(s)
Root Ginger
½ inch slice(s)
Vegetable Oil
1 teaspoons
Onion(s)
1 medium
Green Pepper(s)
1 medium
Tinned Tomatoes
1 can(s), large
Brown Rice, dry
100 g
Coriander, fresh
1 tablespoons
0% fat natural Greek yogurt
1 tablespoons