Chicken arrabiata
7
Points® value
Total Time
35 min
Prep
15 min
Cook
20 min
Serves
4
Difficulty
Easy
A popular Italian pasta dish with a spicy tomato sauce – add more dried chilli if you like it hotter!
Ingredients
Chicken breast, skinless, raw
300 g, finely sliced
Lemon Juice, Fresh
10 ml
Lemon
½ zest(s) of 1
Garlic
1 clove(s), crushed
Basil, fresh
25 g, shredded
Wholewheat Pasta, dry
300 g
Calorie controlled cooking spray
4 spray(s)
Onion
1 large
Garlic
3 clove(s), chopped
Chilli flakes
1½ pinch
Tomato
250 g, chopped
Tomato Purèe
1 teaspoon(s), level