Charred sweetcorn salad
Corn on the cob, boiled
Calorie controlled cooking spray
1 small, finely sliced
2 medium, diced
1 individual, cut into small cubes
Chilli, Green or Red
1 individual, finely chopped
Lime Juice, Fresh
1 medium, zest
- Bring a large pan of water to the boil and parboil the sweetcorn for 5 minutes. Drain and set aside.
- Spray the sweetcorn with cooking spray and grill on the barbecue for 5-7 minutes, or until nicely charred. Alternatively, cook on a griddle pan on the hob. Leave to cook and then using a knife, gently remove the kernels from the corn. Combine the kernels in a large bowl with the onion, peppers, cucumber and chilli.
- Just before serving, stir in the lime zest and juice and scatter over the chopped coriander.