
Cauliflower curry
6
PersonalPoints™ per serving
Total Time
1 hr
Prep
20 min
Cook
40 min
Serves
4
Difficulty
Moderate
Try this easy veggie curry with a tomato-based sauce – you can add more spices if you want to dial up the flavour.
Ingredients
Calorie controlled cooking spray
4 spray(s)
Onion(s)
1 large, finely chopped
Root Ginger
1½ inch slice(s), grated
Garlic
2 clove(s), crushed
Turmeric
½ teaspoons
Ground Cumin
1½ teaspoons, level
Curry Powder
2 teaspoons, mild
Tinned Tomatoes
1 can(s), large, chopped
Cauliflower, Raw
1 whole, large, cut into florets
Tomato
200 g, quartered
Peas, frozen, boiled
60 g
Lime Juice, Fresh
2 tablespoons
Brown rice, Microwaveable
2 pouch(es), basmati
Fat Free Natural Yogurt
40 g, to serve
Coriander, fresh
2 tablespoons, finely chopped, to garnish