Carrot & lentil burgers
Sweet potato(es), raw
300 g, chopped
250 g, chopped
2 medium, grated
Green or Brown Lentils, cooked
1 can(s), large, drained, drained and rinsed
Calorie controlled cooking spray
Reduced Fat Soured Cream
1 tablespoons, chopped
- Boil, steam or microwave the sweet potato and potato until tender. Drain, then mash in a large bowl. Add the carrot and lentils and mix until combined. Season, then wet your hands and form the mixture into 12 patties.
- Mist a large nonstick frying pan with cooking spray and heat over a medium heat. Cook the burgers for 4 minutes on each side, or until golden and heated through.
- Mix the soured cream and mint together in a small bowl and serve alongside the burgers.