Butternut noodles with apple & turkey
5
Points®
Total time: 30 min • Prep: 20 min • Cook: 10 min • Serves: 1 • Difficulty: Easy
Don’t let any uneaten turkey go to waste. This innovative and easy meal idea will have you wishing that Christmas comes around sooner next year
Ingredients
Calorie controlled cooking spray
4 spray(s)
Low Fat Spread
1¼ teaspoon(s), level
Butternut Squash
100 g, spiralised
Apple
½ medium, Gala
Shallots
1 medium, sliced
Turkey breast, skinless, grilled
80 g
Chicken stock cube(s)
½ cube(s), 100ml stock
Thyme, Fresh
1½ teaspoon(s), finely chopped
Lemon
½ teaspoon(s), zest
Walnut Halves
20 g, toasted, chopped
Instructions
1
Mist a nonstick frying pan with cooking spray. Add 1⁄2 tsp spread and melt over a medium heat. Add the butternut noodles, apple and shallot. Cover and cook for 3 minutes, stirring occasionally, until the noodles start to soften.
2
Stir in the turkey, 60ml stock and thyme and season. Cook for 3 minutes more, until the noodles are tender. Add the remaining spread and lemon zest, with a splash more stock if dry. Sprinkle over the walnuts and serve.
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