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Photo of Butter bean pancakes with fresh strawberries by WW

Butter bean pancakes with fresh strawberries

9
6
6
SmartPoints® value per serving
Total Time
35 min
Prep
15 min
Cook
20 min
Serves
4
Difficulty
Easy
Added beans helps keep the SmartPoints low, and the pancakes are just as delicious.

Ingredients

Butter Beans, cooked

1 can(s), large, drained

Honey

2 tablespoons, level

Egg, whole, raw

2 medium, raw

Vanilla Extract

2 teaspoons, level

White Self Raising Flour

150 g

Skimmed Milk

150 ml

Calorie controlled cooking spray

4 spray(s)

0% fat natural Greek yogurt

200 g

Strawberries

200 g

Instructions

  1. Put the beans and 4 tablespoons water in a food processor and blitz until completely smooth. Add the eggs, 1 tablespoon of the honey and the vanilla extract, and blitz again until completely combined. Transfer the mixture to a large bowl and add the flour. Gradually add the milk, whisking, until you have a smooth batter. Cover and set aside for 15 minutes.
  2. Mist a large nonstick frying pan with cooking spray and set over a medium-high heat. Once hot, ladle in 4 scoops of batter to make 4 pancakes about 8-9cm in diameter. Cook for 2-3 minutes or until bubbles start to appear on the surface. Flip and cook for another 1 minute or until golden. Transfer to a plate and keep warm. Repeat with the remaining batter to make 12 pancakes in total.
  3. Combine the yogurt with 1⁄2 tablespoon of the honey in a small bowl. To serve, stack 3 pancakes per person and top with the yogurt, diced strawberries and the remaining honey.

Notes

The pancakes can be frozen in an airtight container for up to 2 months.

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