Photo of Broad bean salad with griddled chicken by WW

Broad bean salad with griddled chicken

5
2
2
SmartPoints® value per serving
Total Time
15 min
Prep
5 min
Cook
10 min
Serves
4
Difficulty
Easy
Make lunch work for you.

Ingredients

Broad beans, frozen, boiled

250 g

Soya Beans, cooked

150 g

Calorie controlled cooking spray

4 spray(s)

Chicken breast, skinless, raw

400 g

Coriander, fresh

2 tablespoons

Blue Dragon Mirin

1 tablespoons

Rice Wine Vinegar

1 tablespoons

Soy Sauce

1 teaspoons, (a dash)

Lime Juice, Fresh

1 tablespoons, plus some lime wedges to serve

Hazelnut Oil

1 tablespoons, use Ground Nut Oil

Chilli, Green or Red

½ individual, de-seeded and finely chopped

Instructions

  1. Steam the broad beans and soy beans for 6 minutes, until just tender. Leave to cool
  2. Meanwhile heat a non stick griddle pan to hot and mist well with cooking spray. Griddle the chicken fillets for about 10 minutes until golden and charred on each side.
  3. Mix together the dressing ingredients in a small bowl, then pour over the beans, add the coriander and toss to mix.
  4. Serve the bean salad with the warm chicken, or cool, pack into a lunchbox and chill until needed.