Breakfast hash with poached egg

2
Total Time
40 min
Prep
10 min
Cook
30 min
Serves
4
Difficulty
Easy
New potatoes, bacon and veg, topped with a perfectly poached egg – this tasty dish from the Healthy You cookbook makes a great family weekend breakfast

Ingredients

New potatoes, raw

250 g, halved

Calorie controlled cooking spray

4 spray(s)

Bacon medallions, raw

150 g, trimmed of all fat and roughly chopped

Red onion(s)

1 small, sliced

Mushrooms

200 g, sliced

Cherry Tomatoes

200 g, larger ones halved

Wholegrain Mustard

2 teaspoons, level

Parsley, fresh

1 teaspoons, chopped

Egg, whole, raw

4 medium, raw

Instructions

  1. Put the potatoes in a large pan, cover with cold water and bring to the boil. Simmer for 15 minutes, then drain well and set aside.
  2. Mist a large nonstick frying pan with cooking spray, add the bacon and cook for 5 minutes. Remove and set aside.
  3. Mist the pan again, add the onion and potatoes, then cook for 5 minutes. Add the mushrooms and tomatoes, and cook for another 5 minutes. Season and stir in the mustard, half the parsley and the cooked bacon.
  4. Meanwhile, crack the eggs into a pan of simmering water and poach for about 3 minutes until the whites are just set and the yolks are still soft.
  5. Divide the hash between 4 plates and top with a poached egg, then season to taste and sprinkle with the remaining parsley.

Start eating better than ever!