
Blackened chicken & Jersey Royal traybake
7
6
2
SmartPoints® value per serving
Total Time
50 min
Prep
15 min
Cook
35 min
Serves
4
Difficulty
Easy
Spring is peak season for Jersey Royals. The full-flavoured potatoes are famous the world over. Try them in this Caribbean-style chicken traybake that makes a great family supper.
Ingredients
Paprika
2 teaspoons, level, smoked
Allspice
1 teaspoons
Oregano, Dried
1 teaspoons, level
Chicken breast, skinless, raw
4 medium
Vegetable Oil
1½ tablespoons
New potatoes, raw
750 g, Jersey Royals, halved and quartered
Red onion(s)
2 small, cut into wedges
Red pepper(s)
1 medium, deseeded and roughly chopped
Yellow Pepper
1 medium, deseeded and roughly chopped
Garlic
2 clove(s)
Calorie controlled cooking spray
4 spray(s)
Parsley, fresh
3 tablespoons, roughly chopped