Beef rogan josh
1
Points®
Total time: 1 hr 40 min • Prep: 25 min • Cook: 1 hr 15 min • Serves: 4 • Difficulty: Easy
A great dish for a weekend batch cooking session – serve half and freeze the rest for another day.
Ingredients
Calorie controlled cooking spray
4 spray(s)
Beef Braising Steak, Lean, raw
500 g
Onion
1 large
Carrots, raw
2 medium
Garlic
3 clove(s)
Root Ginger
1 teaspoon(s)
Cardamom Pods
3 g
Cumin seeds
1 teaspoon(s), level
Curry Powder
3 teaspoon(s)
Paprika
2 teaspoon(s), level
Chilli Powder
1 teaspoon(s), level
Tomato Purèe
2 tablespoon(s), level
Vegetable stock cube
½ cube(s)
Instructions
1
Heat a large, heavy based, lidded pan over a medium heat. Mist with the cooking spray and cook the beef for 6 minutes until browned all over. Remove the beef and any juices from the pan, then set aside.
2
Add the onion and carrots to the pan and mist with more cooking spray, stir and cover. Cook the onion and carrots for 5 minutes over a medium heat until softened. Stir occasionally. Add the garlic, ginger, cardamom, cumin seeds, curry powder, paprika, chilli powder and tomato purée and stir to coat the vegetables in the spices.
3
Return the beef, and any juices, to the pan with the stock and bring to the boil, then reduce the heat to low and part-cover. Simmer gently, stirring occasionally, for 1 hour or until the beef is tender. Season to taste before serving.
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