
Beef koftas with flatbreads, salad & lemon yogurt dressing
9 - 10
PersonalPoints™ per serving
Total Time
30 min
Prep
15 min
Cook
15 min
Serves
4
Difficulty
Easy
Ingredients
Rapeseed Oil
1 tablespoons
Extra lean beef mince (5% fat), raw
500 g
Garlic
2 clove(s), crushed
Lemon(s)
1 zest(s) of 1
Ground Cumin
1 teaspoons, level
Tesco Ground Coriander
2 teaspoon, level
Paprika
1 teaspoons, level
Ground Cinnamon
½ teaspoons, level
Parsley, fresh
1 tablespoons, roughly chopped
White Self Raising Flour
130 g, 125g plus 5g dusting
0% fat natural Greek yogurt
125 g
0% fat natural Greek yogurt
200 g
Garlic
½ clove(s)
Lemon Juice, Fresh
1 tablespoons
Parsley, fresh
1 tablespoons
Coriander seeds
1 teaspoons
Cumin seeds
1 teaspoons, level
Vinegar, All Types
100 ml, cider
Groovy Food Co. Agave Nectar Light Amber & Mild
1 tablespoons
Salt
1 teaspoons
Red onion(s)
3 small