Beef koftas with flatbreads, salad & lemon yogurt dressing
9
Points® value
Total Time
30 min
Prep
15 min
Cook
15 min
Serves
4
Difficulty
Easy
Ingredients
Rapeseed Oil
1 tablespoon(s)
Extra lean beef mince (5% fat), raw
500 g
Garlic
2 clove(s), crushed
Lemon
1 zest(s) of 1
Ground Cumin
1 teaspoon(s), level
Tesco Ground Coriander
2 teaspoon(s), level
Paprika
1 teaspoon(s), level
Ground Cinnamon
½ teaspoon(s), level
Parsley, fresh
1 tablespoon(s), roughly chopped
White Self Raising Flour
130 g, 125g plus 5g dusting
0% fat natural Greek yogurt
125 g
0% fat natural Greek yogurt
200 g
Garlic
½ clove(s)
Lemon Juice, Fresh
1 tablespoon(s)
Parsley, fresh
1 tablespoon(s)
Coriander seeds
1 teaspoon(s)
Cumin seeds
1 teaspoon(s), level
Vinegar, All Types
100 ml, cider
Groovy Food Co. Agave Nectar Light Amber & Mild
1 tablespoon(s)
Salt
1 teaspoon(s)
Red onion
3 small