Beef koftas with flatbreads, salad & lemon yogurt dressing
5
Points®
Total time: 30 min • Prep: 15 min • Cook: 15 min • Serves: 4 • Difficulty: Easy


Ingredients
Rapeseed Oil
1 tablespoon(s)
Extra lean beef mince (5% fat), raw
500 g
Garlic
2 clove(s)
Lemon
1 zest(s) of 1
Ground Cumin
1 teaspoon(s), level
Tesco Ground Coriander
2 teaspoon(s), level
Paprika
1 teaspoon(s), level
Ground Cinnamon
½ teaspoon(s), level
Parsley, fresh
1 tablespoon(s)
White Self Raising Flour
130 g
0% fat natural Greek yogurt
125 g
0% fat natural Greek yogurt
200 g
Garlic
½ clove(s)
Lemon Juice, Fresh
1 tablespoon(s)
Parsley, fresh
1 tablespoon(s)
Coriander seeds
1 teaspoon(s)
Cumin seeds
1 teaspoon(s), level
Vinegar, All Types
100 ml
Groovy Food Co. Agave Nectar Light Amber & Mild
1 tablespoon(s)
Salt
1 teaspoon(s)
Red onion
3 small
Instructions
1
To make the flatbreads, put the flour into a bowl, season, then add the yogurt and stir until a dough forms. Dust a surface with 10g flour, then tip the dough out onto it. Knead for 2 minutes until smooth, then divide it into 4 balls. Roll out each ball to a circle and place on a baking tray. When you're ready, heat a nonstick frying pan or griddle pan over a medium-high heat and cook the flatbreads for 45 seconds on one side, then turn and cook for 20-30 seconds on the other side. Remove from the pan and set aside in a clean, folded tea towel while you cook the remaining flatbreads.
2
To make the koftas put the beef mince into a bowl with the garlic and lemon zest, add the cumin, coriander, smoked paprika, cinnamon and parsley, then season and mix together. Shape into 12 koftas. Heat the oil in a large frying pan and fry the koftas for 6-8 minutes, turning regularly, until browned all over and cooked through.
3
To make the pickled onions, put the coriander and cumin seeds in a frying pan and toast over a medium heat for 1-2 minutes. Transfer to a pestle and mortar and lightly crush. Put the spices into a pan with the cider vinegar, agave, salt and the sliced onions. Heat over a low heat for 2-3 minutes, then remove from heat and set aside to cool.
4
To make the lemon yogurt sauce put the yogurt into a bowl, add the garlic along with the lemon juice and zest and a handful of parsley. Whisk together, then season to taste.
5
To serve, top the flatbreads with a handful of salad leaves, three koftas, some of the pickled onions and the yogurt dressing.
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