
Bean, veg & quinoa soup
5
4
1
SmartPoints® value per serving
Total Time
6 hr 10 min
Prep
10 min
Cook
6 hr
Serves
4
Difficulty
Moderate
Make the most of your meal prep day with this easy ‘set-it-and-forget-it’ soup – just throw it all in the slow cooker and let it do all the work for you
Ingredients
Cannellini Beans, cooked
1 can(s), large, drained, drained and rinsed
Carrots, raw
2 medium, finely chopped
Celery, Raw
2 stick(s), finely chopped
Onion(s)
1 small, finely chopped
Quinoa, Dry
125 g, rinsed under cold running water
Tinned Tomatoes
1 can(s), large, chopped
Tomato Purèe
2 tablespoons, level
Garlic
2 clove(s), crushed
Vegetable stock cube(s)
2 cube(s), to make 1.25 litres vegetable stock
Bay leaf, dry
2 leaf/leaves
Oregano, Dried
1 teaspoons, level
Lemon Juice, Fresh
30 ml
Parsley, fresh
2 tablespoons, roughly chopped, to serve