Barbecue chicken wrap
Our homemade barbecue chicken wraps are a great lunchtime treat. To transform into a dinner, serve the chicken mixture over mashed potatoes or rice.
Coca-Cola Diet Coke
240 ml, or other diet brand
Hot Pepper Sauce (Tabasco)
40 g, finely chopped
1 teaspoon(s), level
Chicken breast, skinless, raw
1 pinch, & black pepper, freshly ground
4 medium, whole wheat
1 individual, and mixed greens
- Preheat grill.
- Combine diet cola, ketchup, Worcestershire sauce, pepper sauce, onions and garlic purée in a heavy saucepan; gradually bring to a boil over medium heat. Reduce heat slightly to obtain a gentle simmer; simmer barbecue sauce until reduced by a quarter, about 6 to 8 minutes.
- Meanwhile, start to prepare chicken. Season chicken with salt and pepper; grill until cooked through, about 5 to 6 minutes per side. Remove chicken from grill and pull apart into shredded bite-size pieces.
- Combine chicken and barbecue sauce in a medium bowl; mix to evenly coat.
- Divide chicken mixture onto bottom half of each tortilla; top with mixed greens. Fold tortilla bottom over filling and then fold sides in toward centre to enclose filling.