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Photo of Baked Eggs with Harissa and Feta by WW

Baked Eggs with Harissa and Feta

8
4
4
SmartPoints® value per serving
Total Time
50 min
Prep
10 min
Cook
40 min
Serves
4
Difficulty
Easy

Ingredients

Calorie controlled cooking spray

1 spray(s)

Garlic

4 clove(s), finely chopped

Onion(s)

3 large, thinly sliced

Peppers, All Types

1 medium, cut into 2cm pieces

Turmeric

2 teaspoons

Ground Cumin

1 teaspoons, level

Coriander, Dried

1 teaspoons, level

Ground Cinnamon

½ teaspoons, level

Harissa Paste

3 tablespoons

Tomato

6 large

Tinned Tomatoes

1 can(s), large

Coriander, fresh

40 g

Feta Cheese

150 g

Egg, whole, raw

8 medium, raw

Instructions

  1. Start by spraying a frying pan with low calorie cooking spray. Saute the garlic and onions for 5-6 minutes until they begin to soften. Add your spices and fry gently for 1 minute.
  2. Stir in the harissa paste. Add the fresh and carton of tomatoes, pepper, and seasoning, then cover and simmer gently for 15 minutes. Remove the lid and simmer for another 5.
  3. Whilst waiting for your sauce, pre heat the over to 200/180 fan/Gas 6. Once your sauce is ready, stir through with a handful of your coriander. Pour the sauce into a 30x20cm rectangular baking dish and stir in half the feta
  4. Make 8 holes in the mixture and break an egg into each. Bake for 10-12 minutes until the eggs are cooked to your liking. Serve with coriander and the remainder of the feta.
  5. TIP: A toasted weight watchers pitta bread is nice to dunk in the eggs too!!

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