Skip to main contentSkip to footer

American-style banana protein pancakes

6
Total Time
25 min
Prep
15 min
Cook
10 min
Serves
2
Difficulty
Moderate

Ingredients

Banana(s)

1 medium, very ripe (75g peeled weight)

Reduced Fat Natural Cottage Cheese

100 g

Egg, whole, raw

2 large, raw

Porridge oats

50 g

Baking powder

1 teaspoons, level

Ground Cinnamon

½ teaspoons, level

Calorie controlled cooking spray

4 spray(s)

Blueberries

2 portion(s), medium, to serve

Maple Syrup

4 teaspoons, to serve

0% fat natural Greek yogurt

2 pot(s), small, to serve

Instructions

  1. Put the bananas, cottage cheese, eggs, oats, baking powder, cinnamon and a pinch of salt into a food processor or blender with 1 tbsp water and blitz until smooth.
  2. Preheat the oven to 160°C, fan 140°C, gas mark 3. Mist a nonstick frying pan with cooking spray and put over a medium-low heat. Spoon half the batter into the pan to make 3 pancakes and cook for 2-3 minutes, until bubbles start to appear on the surface and the edges are golden. Flip and cook for a further 2 minutes or until just set. Transfer to a baking sheet then repeat with the remaining batter to make the second batch of pancakes.
  3. Bake the pancakes in the preheated oven for 10 minutes, until cooked through.
  4. Serve the pancakes topped with the fruit, maple syrup and yogurt.

You might like

Start eating better than ever!

Find your plan