Ackee & Saltfish
10
Points®
Total time: 0 min • Prep: 0 min • Cook: 0 min • Serves: 4 • Difficulty: Easy
Ingredients
Ackees in brine, tinned & drained
540 g, drained
Cawoods Dry Salted Jumbo Cod Cutlets
250 g
Onion
1 large, sliced
Peppers, all types
2 medium, 1 yellow, 1 red, sliced
Spring Onions
3 medium, sliced
Garlic
2 clove(s), crushed
Black pepper
1 pinch
Paprika
1 teaspoon(s), level
Thyme, Fresh
4 sprig(s)
Chilli, green or red
1 individual
Calorie controlled cooking spray
4 spray(s)
Instructions
1
Soak the Saltfish in warm water for 1 hour for an hour. Drain the water then soak again in fresh water for another 30-45 minutes. (You can choose to soak the fish overnight as well) Soaking the fish will get rid of the excess salts.
2
Place a frying pan over a medium heat and mist with cooking spray. Fry the onion, spring onion, peppers and garlic for 2-3 minutes.
3
Remove the saltfish from the soaking water and flake into the pan. Season with white pepper, paprika thyme and the scotch bonnets. Cook for a further minute.
4
Add the ackee and gently fold into the pan. Cook for 4-5 minutes. Remove from the pan and serve with steamed kale.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.