Over 50 And Fabulous: Tips & Inspiration | WW UK

Over 50 and fabulous!

A comprehensive hub covering menopause, weight gain and workouts - plus inspiration to eat better, move more and shift your mindset to an “I’ve got this” way of thinking.

Maintaining a healthy weight

Here's what you need to know about menopause and weight gain

Good news: menopause doesn't have to equal weight gain.

4 ways to increase metabolism (plus 5 things that won't)

How to get past a weight-loss plateau

10 things to expect on your weight loss journey

Making time for movement

Keeping fit in your 50s

Getting older doesn’t have to mean slowing down. Stay fit, strong and healthy in your 50s and beyond!

Your ultimate arms workout

The power of a hobby

Getting better quality sleep

5 tips for a sleep-friendly bedroom

Recipes you'll love

Chicken korma

Roasted tomato soup with cheese toasties

Sea bass fillets with chorizo crumb

WW helps you take care of you.

With 2000+ recipes, a huge selection of workouts, mini meditations and 24/7 expert support at your fingertips in the WW app.