Tuna & bean rice salad
7
Points® value
Combine cooked brown rice, chopped red onion, spinach, peas and chopped yellow pepper with some salt & pepper and a squeeze of lemon juice. Top with tuna and coriander, drizzle with healthy oil.
Meal Items
Brown Rice, dry
45 g
Red onion
1 small
Spinach
1 portion(s)
Yellow pepper
1 medium
Tuna in spring water, drained
1 can(s)
Coriander, fresh
1 teaspoon(s)
Olive Oil
1 teaspoon(s)
Borlotti beans, cooked
1 tablespoon(s)