The good things in life don’t have to be off-limits. When you fancy an extra-special breakfast treat, enjoy this classic fry-up.
Calorie controlled cooking spray
Reduced fat pork sausages, grilled
100 g, sliced
1 large, halved
Egg, whole, raw
Baked beans, reduced sugar & salt
Calorie Controlled Brown Bread
Low Fat Spread
Mist a frying pan with cooking spray and put in the sausages and mushrooms with 1 large halved tomato, keep moving until the sausages are lightly golden. Make some room in the pan, then crack 1 egg and cook over a medium heat for 2 mins. When the egg is close to set, add the baked beans. Toast the bread and then spread. Season and serve.