Pile on the positivity with SmartPoints®.
SmartPoints is a simple new counting system, which is easy to use and helps you eat better so you’ll feel healthier, have more energy and lose weight.
Keep healthy by eating better
You’ve probably heard it before: if you want to be healthy and stay that way, you should be eating a balanced diet. And that’s true! To be the healthiest you, you should be eating a varied diet consisting of fruits and vegetables, milk and dairy products, lean proteins, wholegrain foods, and fluids like water, tea or coffee. By planning your meals with these food groups in mind, you’re more likely to get the best variety of nutrients, including vitamins and minerals that are essential to good health.
Easy does it with the SmartPoints plan
We designed the SmartPoints plan with the latest nutritional research in mind, so making sure you’re getting everything you need from the food you eat has never been easier. Most fruits and vegetables are zero SmartPoints values, so you’ll be more likely to make smarter snacking choices – and stick to your 5-a-day. Plus, many fluids, like water, plain tea and black coffee are also zero SmartPoints, so it won’t feel quite so hard to reach the recommended 8 glasses a day, which is the best way to keep hydrated.
More than just healthy eating
But healthy eating isn’t the only part of losing weight – it’s not food-related, but it’s important to keep activity in mind when you’re getting healthy, too. Keeping your body healthy and in good shape not only helps in your weight loss, but keeps you feeling better all around, too. Start by simply moving a bit more – and aim for 30 minutes of activity 5 times per week. For more tips, check out our Sweat your goals page here
We will help you lose weight your way and improve your overall health so that can you feel your best.
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