Real food is on the menu

Pile on the positivity with Healthy Eating


At Weight Watchers we’ll help you eat better so you’ll feel healthier, have more energy and lose weight. 


Keep healthy by eating better

You’ve probably heard it before: if you want to be healthy and stay that way, you should be eating a balanced diet. And that’s true! To be the healthiest you, you should be eating a varied and healthy diet consisting of fruits and vegetables, milk and dairy products, lean proteins, wholegrain foods, and fluids like water, tea or coffee. By planning your meals with these food groups in mind, you’re more likely to get the best variety of nutrients, including vitamins and minerals that are essential to good health.


Easy does it with the SmartPoints plan

We designed the SmartPoints plan with the latest nutritional research in mind, so making sure you’re getting everything you need from the food you eat has never been easier. Most fruits and vegetables are zero SmartPoints values, so you’ll be more likely to make smarter snacking choices – and stick to your 5-a-day. Plus, many fluids, like water, plain tea and black coffee are also zero SmartPoints, so it won’t feel quite so hard to reach the recommended 8 glasses a day, which is the best way to keep hydrated. And if you follow our No Count approach you’ll eat the best foods possible without ever having to count them.


Healthy recipes

To help you eat healthier you’ll get loads of food advice, scratch and assembly-cooking tips, as well as access to hundreds of delicious, easy-to-prepare healthy recipes, including vegetarian and gluten-free. All recipes have SmartPoints so it’s super easy to add them into your day, and if you’re following the No Count approach there are tons to choose from.  And remember, no foods are off limits. At Weight Watchers you’ll get the flexibility to eat real food and still lose weight.



We will help you lose weight your way and improve your overall health so that can you feel your best.

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For more information about Weight Watchers and healthy eating:

Meetings, Online or a little bit of both - we've got options, whatever your lifestyle!