No food is off limits!
With SmartPoints® every food and drink has a value that’s based on four components – calories, protein, sugar and saturated fat. You'll get a personalised SmartPoints budget to spend on anything you like. Stick to your budget and you’ll lose weight.
A bit about SmartPoints
- Calories set the baseline for how many SmartPoints a food is worth.
- Sugar and saturated fat increase SmartPoints.
- Protein lowers the number of SmartPoints that something “costs.”
- You’ll start eating more fruit, vegetable and lean protein, but less sugar and bad fats.