56 bowl recipes for every meal of the day
Because who doesn’t love eating from a bowl?

If you haven’t yet jumped on the bowl-wagon, you’re missing out. Building bowls is an easy, formulaic way to pull together a nutritionally-balanced meal in a single dish. It’s a simple way to marry different flavours and textures, reduce meal prep and clean up times, and allow family members to build meals based on their own food preferences. Plus, it’s just fun and tidy to hold a bowl with one hand while you scoop up bites with the other.
Creating bowl recipes is especially easy if you prep your ingredients ahead of time and then use them to assemble lightning-fast dinners later in the week. And the good news is that the meal-in-a-bowl concept isn’t just limited to grains or dinnertime.
Below are more than 50 bowl recipes to get you started from a bagel and lox breakfast bowl to a lunchtime Asian noodle bowl to a hearty chicken fajita rice bowl. We’ve even gotten creative with recipes that have edible or food-based “bowls” (think bread bowls, and fruits and veggies such as bell pepper, spaghetti squash, and pineapple halves).
Breakfast Bowls

Bagel and Lox Bowl

Fall Fruit and Yogurt Breakfast Bowls

Egg and prosciutto breakfast bowls with tender greens

Yogurt breakfast parfaits

Quinoa and Apple Breakfast Cereal

Oatmeal Breakfast Bowls

Pomegranate-Berry Smoothie Bowl
Vegetarian Bowls for Lunch and Dinner

Mexican black bean, zucchini and corn bowl with cumin-lime drizzle

Veggie Brown Rice Bowls

Greek Quinoa Bowls with Chickpeas, Peppers and Eggplant

Brown Rice and Veggie Bowl with Ginger-Lime Dressing

Beyond Meat Tex-Mex veggie bowls

Lentil, Sweet Potato & Cauliflower Bowl with Tahini Dressing

French Lentil Bowl with Creamy Mustard Vinaigrette

Creamy Polenta & Mushroom Bowls

Freekeh stir-fry bowls

Asian Wheat Berry Bowl

Quinoa and Edamame Bowl with a Poached Egg

Grits Bowls with Crumbled Frittata

Winter veggie bowl

Superfood Power Bowl

Snap pea, edamame and brown rice bowl with miso-ginger sauce
Beef, Pork, and Seafood Bowls for Lunch and Dinner

Egg roll bowls

Cheeseburger Bowl

Cauliflower rice bowl with grilled shrimp and romesco

Korean Rice and Short Rib Bowls

Vietnamese Beef and Broccoli Bowl

Hearty Beef and Barley Bowl

Beef Polenta Bowls

Sesame Salmon Zoodle Bowls

Ahi Tuna Poke Bowl

Tuna sushi rice bowls

Cuban ham and black bean bowl
Chicken and Turkey Bowls for Lunch and Dinner
Edible Bowls
Vegetarian Edible Bowls

Baked Eggs in acorn squash with roasted peppers & dill

Farro-Stuffed Acorn Squash

Moroccan chickpea-stuffed acorn squash

Broccoli-cheese soup in bread bowls

Creamy Spinach Paneer Spaghetti Squash Bowls

Baked bell peppers with chickpea mash, eggs, and harissa

Arugula salad and egg baked potatoes

Stuffed sweet potatoes with spinach and chickpeas

Rice-and-Bean Stuffed Peppers

Stuffed Peppers with Mediterranean-Spiced Quinoa












