Tasty tips for making your bowl healthy and delicious
- Fill half your bowl with non-starchy veggies and/or fruit, a quarter with protein and the other quarter with whole grains, such as quinoa, brown rice, wholemeal pasta or starchy vegetables.
- Add flavour with fresh herbs, spices, pickled vegetables and lemon or lime juice.
- Think about combining textures: crunchy, creamy, roasted, wet and dry.
Remember: There’s no right or wrong: any ingredient can be used in your bowl, it’s a great way to use up leftovers.