Photo of Tuna and nori abundance bowl by WW

Tuna and nori abundance bowl

7 - 11
PersonalPoints™ per serving
Total Time
25 min
Prep
20 min
Cook
5 min
Serves
4
Difficulty
Easy

Ingredients

Uncle Ben's Express Rice Rice, Brown, Red and Wild Medley, Microwaveable

500 g, (2 x 250g packets)

Red cabbage

1 cup(s), (85g), finely shredded

Avocado

½ medium, thinly sliced

Lebanese cucumber

1 medium, halved lengthways, thinly sliced

Edamame

250 g, blanched, podded

Carrot(s)

1 large, cut into matchsticks

Green shallot(s)

2 individual, thinly sliced diagonally

Tuna, canned in springwater, drained

370 g, (2 x 185 g cans) flaked

Ginger, pickled

70 g, drained

Sunflower oil

3 tsp, or canola variety

Sesame oil

1 tsp

Reduced salt soy sauce

3 tsp

Rice wine vinegar

1½ tbs

Lemon juice

1½ tbs

Dried nori seeweed

1 sheet(s), finely shredded

Instructions

  1. Cook rice following packet instructions.
  2. Arrange rice, cabbage, avocado, cucumber, edamame, carrot, shallot, tuna and ginger in serving bowls.
  3. Whisk oils, soy sauce, vinegar and lemon juice in a jug. Drizzle dressing evenly over salad. Serve sprinkled with nori.