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Photo of Tuna poke bowl by WW

Tuna poke bowl

Total Time
21 min
20 min
1 min
Are you ready for a delicious and healthy meal? Look no further than a tuna poke bowl! This Hawaiian dish is gaining popularity around the world for its fresh ingredients and bold flavours. The dish features raw tuna marinated in a soy and ginger marinade, paired with nutrient-packed vegetables and rice. Whether you're a seafood lover or just looking for a new recipe to try, a tuna poke bowl is the perfect choice.


Raw tuna

150 g, sashimi-grade, thinly sliced

Edamame beans

30 g, frozen

Mixed salad leaves

1 cup(s), (30g)

Cooked brown rice

½ cup(s), (85g)


½ medium, grated

Lebanese cucumber

½ medium, thinly sliced

Red radish

1 medium, thinly sliced

Pickled ginger

1 tbs

Green shallot(s)

1 individual, thinly sliced diagonally

Sesame seeds

½ tsp, black variety

Fresh ginger

½ tsp, finely grated

Reduced salt soy sauce

1 tbs

Mirin seasoning

½ tsp

Sesame oil

½ tsp


  1. To make marinade, stir all ingredients in a small bowl to combine. Place tuna in a medium bowl and drizzle with half the marinade, reserving the remaining. Set aside to marinate for 5 minutes.
  2. Add edamame to a saucepan of boiling water. Boil for 1 minute, then drain and refresh under cold water. Drain well.
  3. Arrange salad leaves, rice, carrot, cucumber, radish and edamame in a bowl.
  4. Top salad with tuna, pickled ginger, shallot and sesame seeds. Drizzle with reserved marinade to serve.