Curated content from a global leader in mindfulness
How it works:
Scroll to the bottom of My Day to find the WW x Headspace content (look for the orange circle). Tap to open and choose an introductory video, or jump right into one of the meditations.
In the WW app, you can start with meditation basics or a specific technique to reduce stress, eat mindfully, or fall asleep. They’re all short and simple to fit into your busy schedule.
The benefits are clear: Meditation can reduce stress, increase focus, and create the right conditions for a good night's sleep. Simply put, meditation and mindfulness help nurture healthy behaviors, and Headspace can make it easier to get started.