Zucchini Sticks with Honey-Mustard Mayo
- Total Time
These crunchy, baked zucchini sticks are simple to make and they taste fantastic.
cooking spray4 spray(s)
all-purpose flour¼ cup(s)
table salt¼ tsp
black pepper⅛ tsp
egg white(s)3 large, lightly beaten
seasoned breadcrumbs1 cup(s)
uncooked zucchini4 medium, ends trimmed, cut into twelve 1-inch sticks each
fat free mayonnaise6 Tbsp
Dijon mustard1 Tbsp
- Preheat oven to 400ºF. Coat a large baking sheet with cooking spray.
- In a shallow dish, combine flour, salt and pepper; mix well with a fork to combine. Place egg whites and breadcrumbs in separate shallow dishes. Add zucchini to flour mixture; turn to coat. Next, add zucchini to egg whites; turn to coat. Last, add zucchini to breadcrumbs and turn to coat.
- Place coated zucchini on prepared baking sheet in a single layer and coat with cooking spray; bake until golden brown, flipping once or twice, about 40 minutes.
- Meanwhile, in a small bowl, whisk together mayonnaise, honey and mustard; serve with zucchini sticks. Yields about 6 sticks and 1 tablespoon dip per serving.