Zucchini Sticks with Honey-Mustard Mayo

3
Total Time
55 min
Prep
15 min
Cook
40 min
Serves
8
Difficulty
Moderate
These crunchy, baked zucchini sticks are simple to make and they taste fantastic.

Ingredients

cooking spray

4 spray(s)

all-purpose flour

¼ cup(s)

table salt

¼ tsp

black pepper

tsp

egg white(s)

3 large, lightly beaten

seasoned breadcrumbs

1 cup(s)

uncooked zucchini

4 medium, ends trimmed, cut into twelve 1-inch sticks each

fat free mayonnaise

6 Tbsp

honey

1 Tbsp

Dijon mustard

1 Tbsp

Instructions

  1. Preheat oven to 400ºF. Coat a large baking sheet with cooking spray.
  2. In a shallow dish, combine flour, salt and pepper; mix well with a fork to combine. Place egg whites and breadcrumbs in separate shallow dishes. Add zucchini to flour mixture; turn to coat. Next, add zucchini to egg whites; turn to coat. Last, add zucchini to breadcrumbs and turn to coat.
  3. Place coated zucchini on prepared baking sheet in a single layer and coat with cooking spray; bake until golden brown, flipping once or twice, about 40 minutes.
  4. Meanwhile, in a small bowl, whisk together mayonnaise, honey and mustard; serve with zucchini sticks. Yields about 6 sticks and 1 tablespoon dip per serving.

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